Migraine or Tension, Headaches, Neck and Shoulder Tension

Neck and/or shoulder muscle tension and myo-fascial trigger points “knots” in these muscles.
Neck joint inflammation and tension. Decreased range of motion in the upper back or neck.

By relieving the tension and/or inflammation, restoring normal range of motion to the upper back and neck, we can stop the referral of pain into the head, temples. Educating on posture, breathing and ways to reduce stress and tension in the body. Successfully keeping clients headache free!

Tendonitis, Bursitis, Muscle Strains & Sprains

Overuse injuries from repetitive work or sports injuries

Injuries that are acute often have inflammation, as well as injuries that develop over time from over use, such as “tennis elbow”. Massage Therapy works to reduce inflammation by flushing out the congested circulation, helping the fresh circulation to heal the injury and relaxing the muscles, which all contribute to reduced pain. We may also suggest stretches and home care advice to get you better faster.

Knee Pain, Tight Joints

Overly tight leg muscles, IT Band, wear and tear on the joint (arthritis)

Massage therapy is very effective in decreasing the muscle tension, while Acupuncture reduces the possible inflammation and muscle tension surrounding the knee.

Painful arches, “plantar fascitis”, foot pain

Inflammation of the tendons in the arch of the foot, muscles strains, joint sprains, sports injuries.

Gait analysis, Acupuncture to reduce inflammation and speed healing, Massage Therapy to relax the muscles and tendons of the foot, increase circulation and healing of the tissues.

Stress

Tight neck and shoulder muscles, fatigue, insomnia

Acupuncture and Massage Therapy are soothing and deeply relaxing, helping to increase relaxation and balance the body and mind